Summer Fun | The Phoenix Family Forum presents – The work from home workout

A young girl jumps in the air
Click to find out where → Online

Summer Fun - at home!

Join other parents and kids from The Phoenix Family Forum for this interactive workout session for all the family. Take part in a low impact workout that will involve a mixture of aerobic based moves, body weight exercises and core strength work, all to funky high tempo music sound track.

The workout will get your heart pumping and your muscles strengthened! The session will finish with deep stretching and breathing techniques to relax and recover. No gym or special equipment needed. This session will be delivered live via video call using Microsoft Teams which can be accessed for free on laptops, tablets and smart phones. 

This session is FREE for all Phoenix families. Spaces are limited, book your place now!

You can view this year's programme of activities here. Claim your free activity pack here!